Individual athlete meetings are focused on supporting the athlete in developing the mental skills and strategies that will enhance their performance.

Customized programs for teams to enhance collective performance and cohesion. This includes team building, communication skills and leadership development. Depending on the age and level of the athletes the workshops can focus on the basic mental skills for performance or enhancing culture or co-creation of goals and values.

Coaches need support and education on how to create an environment that it is supportive and challenging for the athletes. Coaches should also work on their individual skills to help manage their responses and reactions.

Parent workshops provide an overview of how to best support your high performance athlete, when to push and when to support. Providing parents an avenue to ask questions and discuss issues they need help with.

Providing high performance athletes with a comprehensive team approach allows for all aspects of their performance (physiology, nutrition, biomechanics, strength and conditioning) can be developed. Understanding all the components that impact performance and having access to experts in all these areas is available.

If you are having an event or annual general meeting, there are many topics such resilience, mental health, mental toughness that may be of interest to your attendees.

Psychological profiling to determine your mental strengths and weaknesses. Comprehensive assessment to determine your current use of mental skills and strategies.

Understanding how to develop a culture that supports high performance and builds the habits that will assist your athletes down the long path to success is something that is often difficult with all the distractions of the world. If you want to determine what aspects of your culture need to be changed or developed, we can create a plan for you.